Russ O'Connell - Founder

Kristi O'Connell - Co-Founder

Get in the best shape of your life under the guidance of the Cedar Valley's own Russ and Kristi O'Connell!

What is O'Connell Extreme Fitness?

We have designed our 12-week program to give you the maximum benefit in terms of overall fitness. Our methodology combines kickboxing, resistance training, cardiovascular work and nutrition education to make sure you have all of the right tools to reach your personal fitness goals. Our trained coaches are there to guide you through the process to make sure your experience in the program yields the maximum results.

We feel that the information you take away from our program will help guide you towards a healthier life well into the future. Anyone can benefit from this program no matter what your present level of fitness is. Our principles apply to a wide array of people from various backgrounds and we are fully committed to making sure your personal fitness goals are reached and even surpassed. If you make the effort to commit to the program, we will make every effort to make sure you achieve your goals!

We also believe that the program can offer you an extremely postive workout experience through community. No one likes to work out alone and we think you will find that working together as a supportive team will help you reach your goals. We aim to offer a positive environment ranging from top notch facilities to a coaching staff that injects confidence and motivation into the overall experience. The unique and distinguished backgrounds of our coaching staff reinforce the fact that you are in good hands.

Want to know more?
Learn more about this life changing program.
See a video sample of a class in session
Class schedules and locations are available for multiple facilities.
We also offer an event calendar to ensure you know what is planned.